Women: Joyful Movement 55+
We’d love for you to join us as we move, laugh, and care for both body and soul!
Gentle walking and stretching to uplifting Christian music, designed especially for women 55+. Enjoy simple chair-based stretches, light aerobic movement (with the option to stand), and a refreshing cool-down. No floor exercises.
No sign-up needed—just come in comfortable clothes and bring a water bottle!
Questions?
Email us or call/text (616) 795-9105.